KFerd's Journal, 26 February 2020

Not a good day yesterday - under the pump workwise - too much snacking and poor food choices - didnt make the gym either - hopefully I can redeem my progress by the end of the week.!

Diet Calendar Entries for 26 February 2020:
1388 kcal Fat: 61.28g | Prot: 129.46g | Carb: 66.80g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Woolworths Greek Style Feta, Pepsi Pepsi Max (Can), Brunswick Original Kippers. Dinner: Green Peas (Frozen), Jalna Greek Style Natural Yoghurt, Pepsi Pepsi Max (Can), Chicken Breast Meat (Roasted, Cooked), Birds Eye Chinese Stir Fry. Snacks/Other: Marathon Dim Sims, Nature's Way Instant Natural Protein Vanilla, Melrose 100% Almond Spread, Nuttelex Pulse, Aussie Bodies Lo Carb Rocky Road, Woolworths Greek Style Feta. more...
2288 kcal Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet KFerd's own diet  

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Tomorrow is another day xx 
25 Feb 20 by member: flabbyflaps


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