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Up 2 pounds. In a word....PIZZA 🍕🍕🍕🍕🍕🍕🍕🍕. As in, "I ate a pizza for dinner 😁". The constant unremitting stress at work is wearing away my organization's morale and resilience. I know that being ok is more a choice than a situation. Just wish I could do a better job of keeping my situation from impacting my ability to make good choices lately. (not the pizza, that was great choice).
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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4143 kcal
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Fat: 145.24g | Prot: 213.30g | Carb: 454.84g.
Breakfast: Pears , Trader Joe's Artisan Bread Ciabatta Rolls, Egg White, Bacon, Kroger CARBmaster Vanilla Milk. Lunch: Olive Garden Garden-fresh Salad with Dressing, Togo's Turkey Bacon Club Sandwich (Regular), Archer Farms Italian Style Sandwich. Dinner: Fresh Express Pear Gorgonzola Salad Kit, Fried Floured or Breaded Smelt, Italian Bread , Russet Potatoes (Flesh and Skin) , Kirkland Signature Wild Alaskan Halibut, Pizza with Meat and Vegetables. Snacks/Other: Longhorn Steakhouse Green Apple Martini, Sangria, Vanilla Ice Creams , Trader Joe's Apple Cranberry Tart, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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1744 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 14.0 lb a week
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