khoyt's Journal, 13 October 2008

Weigh In record (no journal entry) for 13 October 2008
214.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed poorly.

Diet Calendar Entries for 13 October 2008:
1157 kcal Fat: 27.87g | Prot: 107.16g | Carb: 127.16g.   Breakfast: milk, 100% Premium Chocolate Whey Protein, coffee, half and half, splenda. Lunch: milk, 100% Premium Chocolate Whey Protein. Dinner: flour tortilla, onion, bell pepper, salsa. Snacks/Other: milk, 100% Premium Chocolate Whey Protein, bread, Concord Grape Jelly. more...
3180 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
steady weight

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