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Still trying not to lose hope. I know i never loose for more that one week when under 1200-1300 cal. but i still tried to keep this or under.for the past 3 weeks. with the exception of two days i spent in pittsburg which was when i tried to (shock) my body into forgetting i was trying to starve it . I have been doing well with my caloric numbers. But the bottom line is I don't exercise and it is killing me . So new plan give my body the calories it needs, eat every 3 hours,and exercise. Lets see what happens now.
Diet Calendar Entries for 17 October 2008:
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1111 kcal
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Fat: 35.05g | Prot: 40.48g | Carb: 165.72g.
Breakfast: Whole Wheat Bread (Commercial), splenda, half and half, coffee, egg whites, Bacon (Cured, Microwaved, Cooked). Lunch: cocktail sauce, onion, mushrooms, shrimp. Dinner: Omega Buttery Spread, baked potato. Snacks/Other: klondike bar, pineapple, melon, strawberry, wheat bread, Quakes Rice Snacks - Ranch. more...
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3577 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 2 hours, Desk Work - 10 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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