khoyt's Journal, 07 October 2008

Before i started fat secret. 2 weeks ago i was 220. I started tracking on here. Now the scale won't move. It is the story of my weight loss life.A test of wills. I am recording everything i eat and do 100% . My clothes fits different. Still not ready to quit but dang can i get a break.

Diet Calendar Entries for 07 October 2008:
964 kcal Fat: 35.92g | Prot: 61.02g | Carb: 105.60g.   Breakfast: milk, 100% Premium Chocolate Whey Protein. Lunch: milk, 100% Premium Chocolate Whey Protein. Dinner: baked potato, smart balance, bread, milk. more...
3180 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...



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