ketoBruce's Journal, 11 February 2020

maintaining no matter what I eat.
I've had 2 house guest last week.
I open my house to ppl in need from time to time.
this one young guy just out of prison was an amazing cook.
He made chicken thighs with a hot wing sauce out of peanut butter, honey, coffee creamer, Dave's insanity sauce.
incredible!!!
185.0 lb Lost so far: 52.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.
gaining 1.9 lb a week

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Comments 
Good on you! And omg, Dave's insanity sauce lives up to its name! 🔥 
11 Feb 20 by member: jengetfit123
Right? Jen😁 I've made 2 gal of chili with out chili powder or any other seasoning with 1/2tsp of insanity sauce... It was still 🔥 hot 🔥 
11 Feb 20 by member: ketoBruce
I remember you wanted to add veggies and fruit to diet right? 
11 Feb 20 by member: rosio19
Did you end up adding these ? 
11 Feb 20 by member: rosio19
Oh yes, rosio... I must have my fruit now and Vegas.. Unfortunately (NOT) I'm the only one who likes broccoli and Brussels sprouts😂 and poached eggs in my soup broth.  
11 Feb 20 by member: ketoBruce
I made a keto pad thai using pb and hot sauce... at that time I was in fitbit prison for posting a picture of a duck... except it didn’t have the typo. 😜😜😜 
11 Feb 20 by member: moopie321
Good going with opening your home to ppl in need. “Kindness is the oil that takes the friction out of life” author unknown.  
11 Feb 20 by member: Sarah1950
Some jail recipes are awesome. 
11 Feb 20 by member: Allivacnarf
MOOP!😂😂 ILL never live that down😂😂 I couldn't find a duck pic to post.  
12 Feb 20 by member: ketoBruce
Were they spicy with hot sauce? or just a peanut butter/honey sauce.  
13 Feb 20 by member: wholefoodnut
They were nice and hot. I never tasted any peanut butter at all. I think the powdered coffee creamer made crumbs that stuck to the thighs that held some fire. I think he also poured some. Beer in it. He was crazy to watch cook  
13 Feb 20 by member: ketoBruce
Lol! Moop😂😂 We all have pasts. Everything we go through makes us who we are today.. Even a duck picture will always make me laugh💕  
13 Feb 20 by member: ketoBruce
You have such a good heart keto. :0) 
16 Feb 20 by member: binkytexas

     
 

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