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Weekly update.
average weight 111.7, average calories 2000.
Post Oscars. My favourite movie this year, Parasite, did very well. So I am happy. It was extraordinary. But I loved all the movies I watched. Cried my way through 1917 today.
Eating and moving is on schedule I think. weight a bit higher this weekend but fluctuations happen (I am learning) So all good. I had good salmon Scandinavian style (with dill) today. So nice day
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112.6 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2020:
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1495 kcal
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Fat: 113.77g | Prot: 81.43g | Carb: 35.20g.
Breakfast: Strawberries, Rhubarb, Liberte Yogourt, Mediterranee, 10%, 365 Organic Steel Cut Oats. Dinner: Cucumber (with Peel), Butter, Salmon, Daisy Sour Cream. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Meijer Brazil Nuts, Blue Cheese, Lindt 95% Cocoa Dark Chocolate, Now Foods Beef Gelatin Powder. more...
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1577 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Rowing - 8 minutes, Walking (brisk) - 4/mph - 22 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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