kbrammer's Journal, 25 March 2013

Have been terrible lately, I need to get motivated by something!

190.5 lb Lost so far: 52.5 lb.    Still to go: 0 lb.    Diet followed poorly.

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720 kcal

Fat: 14.35g | Prot: 35.93g | Carb: 129.67g.   Breakfast: Banana, Starbucks Spinach Feta. Lunch: Thomas English Muffin, Grapefruit (Pink and Red), Progresso Light Chicken Noodle Soup. more...

2196 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...