kbrammer's Journal, 11 March 2013

Hurt my back at the gym, have been swimming and doing PT, it is better BUT it still bothers. Tried the gym yesterday, spent the afternoon with a hot pad!
189.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2013:
1651 kcal Fat: 40.73g | Prot: 71.32g | Carb: 166.05g.   Breakfast: Starbucks Protein Bistro Box. Lunch: Grapefruit (Pink and Red), Tangerine, Progresso Light Chicken Noodle Soup. Dinner: Jenny O Turkey Patties, Brussels Sprouts, White Rice, White Wine. Snacks/Other: fish oil, beemans. more...
2253 kcal Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet kbrammer's own diet   gaining 1.3 lb a week

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