kbrammer's Journal, 11 March 2013

Hurt my back at the gym, have been swimming and doing PT, it is better BUT it still bothers. Tried the gym yesterday, spent the afternoon with a hot pad!

189.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 40.73g | Prot: 71.32g | Carb: 166.05g.   Breakfast: Starbucks Protein Bistro Box. Lunch: Progresso Light Chicken Noodle Soup, Tangerine, Grapefruit (Pink and Red). Dinner: White Wine, White Rice, Brussels Sprouts, Jenny O Turkey Patties. Snacks/Other: beemans, fish oil. more...

2253 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...