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The challenge Track every day in April is a good kick in the pants to stop fooling around with overeating and wine. I need this challenge to get my head back on track!
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191.5 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2013:
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1277 kcal
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Fat: 30.11g | Prot: 106.42g | Carb: 161.16g.
Breakfast: Starbucks Caffe Americano (Grande), Starbucks Spinach Feta Egg White Wrap, Bananas. Lunch: Kroger Low Fat Cottage Cheese, Kroger Spicy Brown Mustard, Tea (Brewed), Oscar Mayer 95% Fat Free Smoked Turkey Breast & White Turkey, Oroweat Multigrain Sandwich Thins, Grapefruit (Pink and Red). Dinner: Foster Farms Boneless Skinless Chicken Breast Tenders, Boiled Egg, Vitamin Water Zero Revitalize Green Tea, Cauliflower, Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Baby Roma Tomatoes. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Carbmaster Peach Yogurt, Muscle Milk Light Chocolate Milk Protein Shake. more...
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2630 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 1.0 lb a week
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