Weigh In record (no journal entry) for 03 February 2020
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263.5 lb
Lost so far: 33.5 lb.
Still to go: 98.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2137 kcal
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Fat: 81.82g | Prot: 90.14g | Carb: 298.07g.
Breakfast: Sunsweet D'noir Prunes, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk. Lunch: Carrot Cake with Icing, Brew Dr. Kombucha Mint Lemonade, Modern Market Curry Salmon Bowl. Dinner: Lalibela Tikil Gomen - Cabbage, Potatoes, and Carrots, Lalibela Fosolia - Green Beans & Carrots, Injera Ethiopian Flat Bread Lalibela, Lalibela Red Lentils - Misir. Snacks/Other: Nothing Bundt Cakes White Chocolate Raspberry. more...
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gaining 1.8 lb a week
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