|
I'm sure the huge drop is mostly water weight but I will take it. I've lowered my calories all week and I've been drinking a gallon of water a day. It seems to be paying off so far.
|
402.0 lb
Lost so far: 40.0 lb.
Still to go: 222.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 February 2020:
|
1221 kcal
|
Fat: 31.14g | Prot: 78.82g | Carb: 184.03g.
Lunch: Heinz Reduced Sugar Tomato Ketchup Sweetened with Honey, ShopRite Fat Free California French Style Dressing, Iceberg Lettuce (Includes Crisphead Types), Birds Eye Broccoli Fries, Steak (Lean Only Eaten). Dinner: Subway Pepperjack Cheese, Subway 6" 9-Grain Wheat Bread, Subway Banana Peppers, Subway Grilled Chicken Breast, Subway Spinach, Subway Black Olives, Subway Onions, Subway Fat Free Honey Mustard, Subway Sweet Onion Dressing, Subway Lettuce, Subway Tomatoes. Snacks/Other: Navels Oranges, Apples. more...
|
losing 11.2 lb a week
|
 Comments
Oh yeah take that whoosh and go with it. How fabulous
02 Feb 20 by member: tatauu22
|
Awesome work. All that water helps too. :0)
02 Feb 20 by member: binkytexas
|
Take what you get. and rejoice!
02 Feb 20 by member: Miraculum
|
Take what you get. and rejoice!
02 Feb 20 by member: Miraculum
|
Take what you get. and rejoice!
02 Feb 20 by member: Miraculum
|
Take what you get. and rejoice!
02 Feb 20 by member: Miraculum
|
who cares what it's from, a lose is a lose. good going.
02 Feb 20 by member: Sweet Georgia Peaches
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angel_face0145's weight history
|