angel_face0145's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2020
Sat 5th: 435 * 29%
fat: 17.50g
|
protein: 22.00g
|
carbs: 49.00g
- -
August 2020
Sun 23rd: 1220 * 81%
fat: 63.00g
|
protein: 46.00g
|
carbs: 118.00g
- -
Thu 20th: 1461 97%
fat: 63.84g
|
protein: 126.16g
|
carbs: 103.74g
- -
Sat 15th: 1363 * 91%
fat: 47.73g
|
protein: 87.84g
|
carbs: 158.24g
- -
Tue 11th: 1018 * 68%
fat: 38.58g
|
protein: 58.72g
|
carbs: 108.14g
- -
Mon 10th: 1561 * 104%
fat: 56.08g
|
protein: 56.81g
|
carbs: 214.09g
- -
July 2020
Sat 4th: 989 * 66%
fat: 33.96g
|
protein: 55.95g
|
carbs: 118.58g
- -
Fri 3rd: 2434 * 162%
fat: 89.94g
|
protein: 94.01g
|
carbs: 326.57g
- -
June 2020
Tue 23rd: 467 * 31%
fat: 8.82g
|
protein: 34.83g
|
carbs: 65.99g
- -
Mon 22nd: 1604 * 107%
fat: 38.93g
|
protein: 80.62g
|
carbs: 239.90g
- -
Sat 20th: 1083 * 72%
fat: 56.58g
|
protein: 36.20g
|
carbs: 111.04g
- -
Fri 19th: 1232 * 82%
fat: 50.86g
|
protein: 87.85g
|
carbs: 113.09g
- -
Thu 18th: 1476 * 98%
fat: 60.78g
|
protein: 78.17g
|
carbs: 149.58g
- -
Wed 17th: 1469 * 98%
fat: 60.71g
|
protein: 97.12g
|
carbs: 141.98g
- -
Tue 16th: 1556 * 104%
fat: 64.55g
|
protein: 71.57g
|
carbs: 182.07g
- -
Mon 15th: 2110 * 141%
fat: 93.61g
|
protein: 91.24g
|
carbs: 230.65g
- -
Sun 14th: 1340 * 89%
fat: 51.79g
|
protein: 55.92g
|
carbs: 182.46g
- -
Sat 13th: 2047 * 136%
fat: 83.99g
|
protein: 78.52g
|
carbs: 253.02g
- -
Fri 12th: 1290 * 86%
fat: 50.94g
|
protein: 49.19g
|
carbs: 163.31g
- -
Thu 11th: 1079 * 72%
fat: 34.80g
|
protein: 54.62g
|
carbs: 147.32g
- -

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