chrisw77's Journal, 25 January 2020

So after missing lots and lots of gym days between November and December, looks like I'm back on track! 4 times a week, every week - and I'm doing another tomorrow to make it 5 this week 💪🏻

Fat % down, muscle % up!

165.5 lb Lost so far: 0 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 24.31g | Prot: 194.55g | Carb: 208.30g.   Breakfast: Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style. Second Breakfast: Starbucks Caffe Latte (Tall). Elevenses: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: Kinder's Roasted Garlic BBQ Sauce, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Valu Time 1% Low Fat Milk, Kellogg's Eggo Blueberry Waffle Cereal, Skinless Chicken Breast. Supper: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. more...

2354 kcal

Activities & Exercise: Bus Driving (~130 cals/hr) - 7 hours and 30 minutes, Sleeping - 5 hours, Resting - 9 hours, Showering - 15 minutes, Driving - 1 hour, Cooking - 15 minutes, Sitting - 1 hour. more...