Weigh In record (no journal entry) for 13 January 2020
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184.1 lb
Lost so far: 35.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2020:
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1062 kcal
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Fat: 49.43g | Prot: 86.90g | Carb: 50.16g.
Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Tassal Salmon Tinned Asian Style Chilli, Woolworths Thai Style Salad Kit. Dinner: Woolworths Smokey Cheese Slices, Macro Grass Fed Beef Burgers, Macro Almond Spread, Pepsi Pepsi Max (Can), Coles Asian Style Salad Kit. Snacks/Other: Nuttelex Pulse, Arnott's Vita-Weat 9 Grains, Aussie Bodies Mini Protein Bar Choc Orange, Essential Health Protein Bar Caramel Flavour. more...
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gaining 1.0 lb a week
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