KFerd's Journal, 13 January 2020

Weigh In record (no journal entry) for 13 January 2020
184.1 lb Lost so far: 35.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 January 2020:
1062 kcal Fat: 49.43g | Prot: 86.90g | Carb: 50.16g.   Breakfast: Woolworths Full Cream Milk, Nature's Way Instant Natural Protein Chocolate. Lunch: Woolworths Thai Style Salad Kit, Tassal Salmon Tinned Asian Style Chilli. Dinner: Coles Asian Style Salad Kit, Pepsi Pepsi Max (Can), Macro Almond Spread, Macro Grass Fed Beef Burgers, Woolworths Smokey Cheese Slices. Snacks/Other: Essential Health Protein Bar Caramel Flavour, Aussie Bodies Mini Protein Bar Choc Orange, Arnott's Vita-Weat 9 Grains, Nuttelex Pulse. more...
on diet KFerd's own diet   gaining 1.0 lb a week



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