Weigh In record (no journal entry) for 08 September 2010
|
178.6 lb
Lost so far: 27.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2010:
|
1759 kcal
|
Fat: 51.92g | Prot: 55.84g | Carb: 281.77g.
Breakfast: Peanut Butter Chocolate Chip Granola. Lunch: Diet Coke, Broccoli and cheese rice Green Giant. Dinner: shredded monterey jack cheese Kraft, corn, boneless skinless chicken breast, kidney beans, corn tortilla , Guacamole, daisy sour cream, refried beans, mountain dew. Snacks/Other: water, Grandma's Cookies - Vanilla Mini. more...
|
|
2701 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
Other Related Links
Members
|
sarah121haras's weight history
|