Weigh In record (no journal entry) for 15 September 2010
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177.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2010:
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1544 kcal
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Fat: 46.34g | Prot: 62.85g | Carb: 225.44g.
Lunch: Diet Coke Plus, Yoplait Light Lemon Cream Pie Yogurt, Mostacholi. Dinner: Mountain Dew, Spinach Fettuccine, Chicken in Brandy Cream Sauce, Green Giant mixed vegetables. Snacks/Other: Double Stuff Oreos, water, Nutri-grain bar Apple Cinnamon. more...
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2591 kcal
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Activities & Exercise:
Playing on Playground - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 1 hour and 30 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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sarah121haras's weight history
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