ketoBruce's Journal, 07 January 2020

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Weigh In record (no journal entry) for 07 January 2020

186.8 lb Lost so far: 50.2 lb. Still to go: 9.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 07 January 2020:

1005 kcal

Fat: 69.11g | Prot: 45.73g | Carb: 50.74g. Dinner: Chester's Fried Chicken Thigh, Kroger Country Gravy Mix, Cooked Green String Beans (from Frozen, Fat Added in Cooking). more...

losing 10.5 lb a week

24 Supporters Support

Comments

Nice!!!

07 Jan 20 by member: liv001

Great drop!

07 Jan 20 by member: mrsroboto

☺️☺️☺️ your good choices are evident❣️

07 Jan 20 by member: moopie321

Well done!

07 Jan 20 by member: FullaBella

Nice loss! Working hard. :0)

07 Jan 20 by member: binkytexas

Awesome!!

08 Jan 20 by member: Kennyn27

Well done mate

08 Jan 20 by member: Chestnut63

Thank you all for the support. I think fever sweats did most of this loss. Also, not eating much. Still falling asleep at random. Can't eat when you're asleep.😂

08 Jan 20 by member: ketoBruce

Dang friend 🤗💪👏💜💚 oh hey.... I got the almond flour to make the Keto crackers🤗🤗

08 Jan 20 by member: jcmama777

Nice drop! Are you sick? When you fall asleep at random, do you mean napping or just anywhere? Maybe you've had other posts about this, but I didn't see any. Hope you are better soon.

08 Jan 20 by member: Fritzy 22


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ketoBruce's Journal, 07 January 2020

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