| January 2020 |
| Wed 15th: |
430 *
|
20%
|
fat: 33.63g |
| |
protein: 18.86g |
| |
carbs: 10.90g |
|
-
|
-
|
| Tue 14th: |
617 *
|
28%
|
fat: 57.94g |
| |
protein: 22.58g |
| |
carbs: 6.77g |
|
-
|
-
|
| Wed 8th: |
739 *
|
34%
|
fat: 57.21g |
| |
protein: 45.57g |
| |
carbs: 11.28g |
|
-
|
-
|
| Tue 7th: |
1005 *
|
46%
|
fat: 69.11g |
| |
protein: 45.73g |
| |
carbs: 50.74g |
|
-
|
-
|
| Mon 6th: |
599 *
|
27%
|
fat: 41.44g |
| |
protein: 10.65g |
| |
carbs: 51.37g |
|
-
|
-
|
| Sun 5th: |
1172 *
|
53%
|
fat: 85.99g |
| |
protein: 43.53g |
| |
carbs: 65.26g |
|
-
|
-
|
| Sat 4th: |
899 *
|
41%
|
fat: 77.87g |
| |
protein: 36.37g |
| |
carbs: 18.45g |
|
-
|
-
|
| Wed 1st: |
290 *
|
13%
|
fat: 33.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| December 2019 |
| Tue 31st: |
813 *
|
37%
|
fat: 72.77g |
| |
protein: 35.93g |
| |
carbs: 11.49g |
|
-
|
-
|
| Sun 29th: |
1072 *
|
49%
|
fat: 93.65g |
| |
protein: 44.07g |
| |
carbs: 25.38g |
|
-
|
-
|
| Sat 28th: |
653 *
|
30%
|
fat: 54.43g |
| |
protein: 21.25g |
| |
carbs: 22.28g |
|
-
|
-
|
| Fri 27th: |
781 *
|
36%
|
fat: 63.64g |
| |
protein: 41.11g |
| |
carbs: 11.48g |
|
-
|
-
|
| Thu 26th: |
741 *
|
34%
|
fat: 58.27g |
| |
protein: 46.37g |
| |
carbs: 13.44g |
|
-
|
-
|
| Fri 20th: |
401 *
|
18%
|
fat: 37.91g |
| |
protein: 14.31g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 18th: |
170 *
|
8%
|
fat: 19.00g |
| |
protein: 0.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 17th: |
793 *
|
36%
|
fat: 68.96g |
| |
protein: 35.81g |
| |
carbs: 15.24g |
|
-
|
-
|
| Mon 16th: |
716 *
|
33%
|
fat: 53.29g |
| |
protein: 18.91g |
| |
carbs: 37.48g |
|
-
|
-
|
| Sun 15th: |
1264 *
|
57%
|
fat: 91.74g |
| |
protein: 82.38g |
| |
carbs: 38.63g |
|
-
|
-
|
| Sat 14th: |
1147 *
|
52%
|
fat: 101.28g |
| |
protein: 52.20g |
| |
carbs: 13.17g |
|
-
|
-
|
| Fri 13th: |
410 *
|
19%
|
fat: 35.54g |
| |
protein: 13.48g |
| |
carbs: 12.51g |
|
-
|
-
|
