Weigh In record (no journal entry) for 30 December 2019
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207.8 lb
Lost so far: 30.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1541 kcal
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Fat: 29.50g | Prot: 76.61g | Carb: 250.53g.
Breakfast: Vegan Pure Protein Powder , Spinach . Lunch: Potato (Flesh and Skin) , Rustica Traditional Tomato Pizza. Dinner: Rustica Traditional Tomato Pizza, Yves Veggie Cuisine Veggie Dogs, White Wheat Flour (All Purpose) . Snacks/Other: White Bread . more...
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losing 5.1 lb a week
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