| January 2020 |
| Wed 29th: |
1121 *
|
75%
|
fat: 27.38g |
| |
protein: 43.37g |
| |
carbs: 182.27g |
|
-
|
-
|
| Tue 28th: |
1432 *
|
95%
|
fat: 37.32g |
| |
protein: 64.81g |
| |
carbs: 215.98g |
|
-
|
-
|
| Mon 27th: |
360 *
|
24%
|
fat: 18.35g |
| |
protein: 12.19g |
| |
carbs: 36.86g |
|
-
|
-
|
| Sun 26th: |
1417 *
|
94%
|
fat: 56.83g |
| |
protein: 23.26g |
| |
carbs: 209.96g |
|
-
|
-
|
| Fri 24th: |
1937 *
|
129%
|
fat: 82.66g |
| |
protein: 68.80g |
| |
carbs: 233.78g |
|
-
|
-
|
| Thu 23rd: |
1654 *
|
110%
|
fat: 42.13g |
| |
protein: 38.62g |
| |
carbs: 293.70g |
|
-
|
-
|
| Wed 22nd: |
1401 *
|
93%
|
fat: 43.67g |
| |
protein: 59.48g |
| |
carbs: 205.10g |
|
-
|
-
|
| Tue 21st: |
1397 *
|
93%
|
fat: 74.43g |
| |
protein: 41.73g |
| |
carbs: 157.15g |
|
-
|
-
|
| Mon 20th: |
1546 *
|
103%
|
fat: 75.97g |
| |
protein: 42.48g |
| |
carbs: 178.54g |
|
-
|
-
|
| Sun 19th: |
1475 *
|
98%
|
fat: 48.82g |
| |
protein: 53.06g |
| |
carbs: 216.63g |
|
-
|
-
|
| Sat 18th: |
1652 *
|
110%
|
fat: 27.42g |
| |
protein: 57.37g |
| |
carbs: 306.84g |
|
-
|
-
|
| Fri 17th: |
1549 *
|
103%
|
fat: 41.07g |
| |
protein: 83.31g |
| |
carbs: 214.68g |
|
-
|
-
|
| Thu 16th: |
1757 *
|
117%
|
fat: 50.28g |
| |
protein: 59.45g |
| |
carbs: 288.25g |
|
-
|
-
|
| Wed 15th: |
1742 *
|
116%
|
fat: 79.76g |
| |
protein: 17.80g |
| |
carbs: 242.44g |
|
-
|
-
|
| Tue 14th: |
1501 *
|
100%
|
fat: 51.22g |
| |
protein: 50.66g |
| |
carbs: 200.24g |
|
-
|
-
|
| Mon 13th: |
2566 *
|
171%
|
fat: 102.09g |
| |
protein: 54.81g |
| |
carbs: 384.17g |
|
-
|
-
|
| Sun 12th: |
1025 *
|
68%
|
fat: 47.19g |
| |
protein: 48.79g |
| |
carbs: 110.07g |
|
-
|
-
|
| Sat 11th: |
1530 *
|
102%
|
fat: 77.46g |
| |
protein: 15.69g |
| |
carbs: 196.71g |
|
-
|
-
|
| Fri 10th: |
1449 *
|
97%
|
fat: 25.15g |
| |
protein: 63.95g |
| |
carbs: 259.76g |
|
-
|
-
|
| Thu 9th: |
1189 *
|
79%
|
fat: 45.07g |
| |
protein: 25.64g |
| |
carbs: 169.40g |
|
-
|
-
|
