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A drop! I was worried about a gain due to eating the way I did during Christmas... well, nope! I actually seem to have pretty good weigh-ins after having a couple of high calorie days here and there. Maybe it keeps the metabolism guessing? Either way, no complaints! This makes 42 lbs lost in 3 months 😃😃😃
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219.4 lb
Lost so far: 42.2 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1221 kcal
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Fat: 42.47g | Prot: 104.00g | Carb: 122.35g.
Breakfast: Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Core Power Elite Chocolate Protein Shake. Lunch: Campbell's Soup at Hand Chicken & Stars Soup, Babybel Mini Original Cheese & Crackers. Dinner: Kraft Fat Free Zesty Italian Dressing, Trader Joe's Organic Baby Arugula, Brooklyn Bred Thin Pizza Crust , Brown Mushrooms (Crimini Italian) , Shallots, Lucerne Shredded Italian Four Cheese Blend, Lucerne Fat Free Mozzarella, Trader Joe's Black Truffle Flavored Extra Virgin Olive Oil, Tomatoes, Colavita Balsamic Vinegar of Modena, Signature Kitchens Garlic & Butter Croutons. Snacks/Other: Quest Oatmeal Chocolate Chip Protein Bar, Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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3668 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 5 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Reading - 3 hours, Showering - 20 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cooking - 30 minutes. more...
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losing 3.5 lb a week
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