Mikaracat's Journal, 03 January 2020

After the way I ate in the last week, I'll take the loss, regardless of the amount
219.2 lb Lost so far: 15.8 lb.    Still to go: 69.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2020:
323 kcal Fat: 11.07g | Prot: 18.41g | Carb: 32.00g.   Breakfast: Country Hearth English Muffin Toasting Bread, Kroger Eggs (Large), Splenda No Calorie Sweetener Packets, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds). more...
on diet Mikaracat's own diet   losing 0.3 lb a week

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