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After the way I ate in the last week, I'll take the loss, regardless of the amount
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219.2 lb
Lost so far: 42.4 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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323 kcal
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Fat: 11.07g | Prot: 18.41g | Carb: 32.00g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half, Splenda No Calorie Sweetener Packets, Kroger Eggs (Large), Country Hearth English Muffin Toasting Bread. more...
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losing 0.3 lb a week
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