Weigh In record (no journal entry) for 23 December 2019
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222.4 lb
Lost so far: 39.2 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2019:
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863 kcal
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Fat: 35.53g | Prot: 68.99g | Carb: 72.98g.
Breakfast: Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Core Power Elite Chocolate Protein Shake. Lunch: Babybel Mini Original Cheese & Crackers, Campbell's Soup at Hand Chicken & Stars Soup. Dinner: Lemon Juice , Better than Bouillon Vegetable Base, Garlic , Young Green Onions, Grape Tomatoes, Zucchini , Land O'Lakes Salted Butter, Athenos Natural Crumbled Feta Cheese, Goya Chick Peas, Central Market Israeli Cous Cous. Snacks/Other: Lucerne Half & Half, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets. more...
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3866 kcal
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Activities & Exercise:
Washing Dishes - 15 minutes, Cooking - 1 hour and 30 minutes, Working - 7 hours, Sitting - 2 hours, Reading - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Grocery Shopping - 15 minutes. more...
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losing 2.4 lb a week
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