Mikaracat's Journal, 23 December 2019

Weigh In record (no journal entry) for 23 December 2019
222.4 lb Lost so far: 12.6 lb.    Still to go: 72.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 December 2019:
863 kcal Fat: 35.53g | Prot: 68.99g | Carb: 72.98g.   Breakfast: Core Power Elite Chocolate Protein Shake, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Land O'Lakes Fat Free Half & Half. Lunch: Campbell's Soup at Hand Chicken & Stars Soup, Babybel Mini Original Cheese & Crackers. Dinner: Central Market Israeli Cous Cous, Goya Chick Peas, Athenos Natural Crumbled Feta Cheese, Land O'Lakes Salted Butter, Zucchini , Grape Tomatoes, Young Green Onions, Garlic , Better than Bouillon Vegetable Base, Lemon Juice . Snacks/Other: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Lucerne Half & Half. more...
3866 kcal Activities & Exercise: Washing Dishes - 15 minutes, Cooking - 1 hour and 30 minutes, Working - 7 hours, Sitting - 2 hours, Reading - 3 hours, Grocery Shopping - 15 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Mikaracat's own diet   losing 2.4 lb a week

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Comments 
There it goes☺️☺️ 
23 Dec 19 by member: jcmama777
Congrats! Big drop! 
23 Dec 19 by member: BigSexyD

     
 

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