loosinisfun's Journal, 21 September 2008

286.0 lb Lost so far: 21.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 30.10g | Prot: 123.38g | Carb: 31.25g.   Breakfast: pro complex protein shake, skim milk, hard egg , cheerios, water. Lunch: sliced carrots, Chunk Light Tuna in Water (50% Less Sodium). Dinner: chicken breast, 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: pro complex protein shake, skim milk, Gela Delight gelatin dessert(jello), Gela Delight gelatin dessert(jello). more...

3918 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, morning dumbbell workout - 20 minutes, afternoon crunches - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...