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Haven't been making the best choices recently. Also haven't been feeling so good so don't feel like meal planning or cooking.
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183.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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193 kcal
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Fat: 3.38g | Prot: 12.25g | Carb: 26.75g.
Breakfast: Crystal Fat Free Milk, Thomas' Plain Bagel, Philadelphia Reduced Fat Cream Cheese. more...
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gaining 1.1 lb a week
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 Comments
Hope you feel better soon. Soup is easy and might help you feel better.
15 Dec 19 by member: shirfleur 1
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Hope you feel better soon
15 Dec 19 by member: liv001
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15 Dec 19 by member: John10251
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Thanks everyone for the well wishes. Since Thanksgiving I've had 3 painful episodes or attacks in my upper abdomen. A few years ago I had a similar experience and an ultrasound showed I had gallstones. I am going to try to see my doctor this coming week.
15 Dec 19 by member: Fritzy 22
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Hang in there, Fritzy! One day at a time with the choices. That is all we can do. ❤️
17 Dec 19 by member: melissatwa
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Thanks for your support Melissa!
17 Dec 19 by member: Fritzy 22
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