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Dropped a lot of water in the past week and down to 215.2 -- my lowest since last October.
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215.2 lb
Lost so far: 109.8 lb.
Still to go: 10.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 December 2019:
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33 kcal
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Fat: 1.06g | Prot: 0.36g | Carb: 0.12g.
Breakfast: Water. Dinner: Soleil Berry Sparkling Water, Water, Coffee. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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3202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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losing 42.0 lb a week
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