Weigh In record (no journal entry) for 11 December 2019
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2019:
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521 kcal
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Fat: 46.37g | Prot: 19.50g | Carb: 10.41g.
Breakfast: Regular Coffee, Coffee (Brewed From Grounds), Coffee, Water. Lunch: Great Value Sharp Cheddar Cheese, Blue Cheese, Green Olives, Cream Cheese, Pickles, Black Olives. Snacks/Other: Chocolate Peanut Butter Fat Bomb. more...
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2137 kcal
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Activities & Exercise:
Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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