Judyrose1997's Journal, 12 December 2019

144.4 lb Lost so far: 100.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1198 kcal

Fat: 89.86g | Prot: 72.92g | Carb: 25.71g.   Breakfast: Espresso Coffee, Regular Coffee, Coffee (Brewed From Grounds) , Coffee, Coffee, Coffee (Brewed From Grounds), Regular Coffee. Lunch: Baken-ets Traditional Fried Pork Skins, Dry or Hard Salami, Salami, Parmesan Cheese (Grated), Parmesan Cheese (Shredded), Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Cheddar Cheese, Cooked Spaghetti Squash, Market Basket Steak Tips. Snacks/Other: Trident Sugarless Gum with Xylitol, Pecan Nuts, Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Chocolate Peanut Butter Fat Bomb. more...

1901 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...