Weigh In record (no journal entry) for 01 September 2010
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246.0 lb
Lost so far: 6.4 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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1955 kcal
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Fat: 74.56g | Prot: 110.65g | Carb: 225.19g.
Breakfast: Egg White, Spinach & Feta Wrap, Grande Soy Pumpkin Spice Latte (no whip). Lunch: 100% Whole Grain Flaxseed, Naturally Shredded Cheddar/Jack Cheese, Organic Southwestern Style Bean Soup, Boneless Skinless Chicken Breast. Dinner: Roma Tomato & Mozzarella Panini. Snacks/Other: Cashew Clusters, Naturally Shredded Cheddar/Jack Cheese, Madras Lentils, Water (Bottled), Tall Soy Mocha. more...
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2747 kcal
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Activities & Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.0 lb a week
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