Weigh In record (no journal entry) for 01 December 2019
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186.0 lb
Lost so far: 3.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1524 kcal
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Fat: 65.41g | Prot: 55.39g | Carb: 194.34g.
Breakfast: 2% Fat Milk, Good Sense Raw Sunflower Seeds, Trader Joe's High Fiber Cereal, Blackberries. Lunch: Pink Lady Apples, Trader Joe's Soft & Juicy Mandarins, Trader Joe's Crispy Rice Milk Chocolate, Kroger Deli Thin Sliced Pepperoni. Dinner: Pomegranate, Parmesan Cheese (Hard), Meatless Lasagna, Peloponnese Kalamata Olives, Balade Light Butter, Olive Garden Italian Salad Dressing, Mixed Salad Greens, Lo Mein, Broccoli. more...
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losing 7.0 lb a week
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