Danana's Journal, 29 November 2019

Danana's Profile < Previous Entry |Next Entry >

Oh boy! I'm sure part of this is all of the sodium in the foods I ate for Thanksgiving, but part of it is not logging my food and eating carelessly. I'm not going to freak out. I'm just going to use the information to make better choices going forward. I will be honest everything I ate was worth the calories, but I know making a habit of this would be self-destructive.

188.0 lb Lost so far: 1.6 lb. Still to go: 40.0 lb. Diet followed reasonably well.

gaining 7.6 lb a week

14 Supporters Support

Comments

I’m aware of regular fluctuations but 5 pounds? I hope you get to sort this out 😔

30 Nov 19 by member: velvetee

Oh, no Velvetee. These are not regular fluctuations. It's a combination of not only eating too much, but also eating too much salty food. I am back on track today, eating more mindfully and recording it all. Lots of whole, nutritious foods going forward.

30 Nov 19 by member: Danana

I'm glad I like exercising or else I probably would have gained twice as much!

30 Nov 19 by member: Danana

Sounds like you know exactly what to do. 👍 You'll do fine with getting to where you want to be. 😊

30 Nov 19 by member: Becc@

Well, Becc@ I have always KNOWN what to do. Now executing it is another matter! Thanks for your faith in me!

30 Nov 19 by member: Danana

I'm sitting right next to you in that same boat. Execute! 🛶🤗👍

30 Nov 19 by member: Becc@

Go go go Dana! 🤗

30 Nov 19 by member: velvetee

Thanks, Velvetee. Logged my food and went to the gym. Back on track.

30 Nov 19 by member: Danana


	Submit a Comment You must sign in* to submit a comment*

Danana's weight history

view complete history

Danana's Journal, 29 November 2019

Submit a Comment

Other Related Links

Members

Danana's weight history