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The good: ate only half of my Chinese lunch entree. The bad: ate 3 pains au chocolat yesterday.
Took mom on an errands marathon yesterday. She moves at a glacial pace, just like her old friend KB that we used to help. She realizes how hard it is now that she's 85 herself. Finally getting to go to zumba today since my cold is about gone.
Going to investigate buying the house next door to mom that's about to go up for sale.
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191.6 lb
Lost so far: 20.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1164 kcal
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Fat: 41.44g | Prot: 57.98g | Carb: 148.52g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Kirkland Signature Master Carve Ham, King's Hawaiian Hawaiian Sweet Rolls. Snacks/Other: Wal-Mart Bakery Soft Chocolate Chip Cookies. more...
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gaining 7.0 lb a week
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