cocobutt's Journal, 25 November 2019

Kinda stalled out on weight loss but I haven't been eating as many salads. Makes a difference.

Worked hard Saturday. Had zumba class. H called while I was in class and I had to tell her I'd call back later. She could hear the music in the background and giggled at me, saying that was the cutest thing she'd ever heard. She knows how much I love trying to dance and how horrible I am at it. So I'm sure she could picture me and the other Q-tips valiantly shuffling and flailing about. Then went to mom's and watched the game. After that was over, I scrubbed mom's kitchen floor tile and grout by hand. That was brutal since she keeps the heat at 76. Did a lot of sweating Saturday. Then Sunday we went over and helped her rake leaves. That didn't take too long.
191.0 lb Lost so far: 21.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 November 2019:
2269 kcal Fat: 101.61g | Prot: 112.75g | Carb: 236.03g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Costco Rotisserie Chicken, White Rice (Short-Grain, Cooked), Japanese Sweet Potato. Dinner: Egg Omelet or Scrambled Egg with Cheese, Kirkland Signature Thick Sliced Center Cut Bacon. Snacks/Other: Journey to France Pains au Chocolate, Fage Total 2% Greek Yogurt with Cherry, Member's Mark Deluxe Mixed Nuts with Sea Salt, M&M's Peanut M&M's, Hershey's Milk Chocolate Nuggets with Toffee & Almonds. more...
on diet cocobutt's own diet   losing 2.1 lb a week

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