cocobutt's Journal, 22 November 2019

Mr C bought some pain au chocolat at Costco and was disappointed, so he went to our local French bakery and bought the good ones. So I've already had about half my daily calories before noon. Arggh. Gotta take mom to the courthouse and to shop at Walmart today. We'll be having lunch at the Chen's.
190.6 lb Lost so far: 21.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2019:
1940 kcal Fat: 90.62g | Prot: 107.45g | Carb: 180.66g.   Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Pret a Manger Pain au Chocolat. Lunch: Panda Express Kung Pao Chicken, Steamed Rice. Dinner: Costco New York Strip Steak, Cooked Beets (from Fresh, Fat Not Added in Cooking), Wegmans Sliced Baby Bella Mushrooms, Extra Virgin Olive Oil. Snacks/Other: White Grapes, Wonderful Halos Mandarin Oranges, Journey to France Pains au Chocolate, Member's Mark Deluxe Mixed Nuts with Sea Salt. more...
on diet cocobutt's own diet   steady weight

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