Weigh In record (no journal entry) for 14 November 2019
|
181.5 lb
Lost so far: 8.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2019:
|
147 kcal
|
Fat: 2.94g | Prot: 4.42g | Carb: 24.43g.
Breakfast: General Mills Blueberry Cheerios, 2% Fat Milk. more...
|
losing 0.5 lb a week
|
 Comments
14 Nov 19 by member: moopie321
|
14 Nov 19 by member: rosio19
|
Slow, steady and enjoying the process is the best way to lose weight. Learning and making sure we maintain these new healthy eating habits is key for our lifelong journey 💪🏻
14 Nov 19 by member: rosio19
|
14 Nov 19 by member: Danana
|
Yes, I strongly agree with sister rosio!
15 Nov 19 by member: shaesensual
|
Nice downwards trend🤗❤️💜💚👏
15 Nov 19 by member: jcmama777
|
16 Nov 19 by member: rosio19
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danana's weight history
|