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Almost pre-vacation weight YESSSSS!!
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204.2 lb
Lost so far: 123.8 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2019:
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1547 kcal
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Fat: 59.22g | Prot: 71.32g | Carb: 118.35g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Cooked Egg White, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Coffee, Water. Lunch: Uncle Ben's Chicken & Broccoli Rice, Chicken Thigh (Skin Not Eaten). Dinner: Mozzarella Cheese, Parmesan Cheese (Grated), Ground Beef (80% Lean / 20% Fat), Barilla Roasted Garlic Pasta Sauce, Barilla Chickpea Rotini. Snacks/Other: Seagram's 7 Whiskey, Utz Butter Popcorn. more...
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3276 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours, Sitting - 4 hours, Standing - 2 hours, Showering - 20 minutes, Cooking - 2 hours and 40 minutes, Sleeping - 9 hours and 14 minutes, Resting - 1 hour and 46 minutes. more...
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losing 6.6 lb a week
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 Comments
10 Nov 19 by member: jcmama777
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Not surprised!!! Good for you!
10 Nov 19 by member: melissatwa
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10 Nov 19 by member: Sarah1950
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10 Nov 19 by member: John10251
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You are so amazing and inspiring.
10 Nov 19 by member: FullaBella
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Dang!! You are awesome! 🤸🏻♂️💪🏼
10 Nov 19 by member: davidsprincess
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Thank you for the wonderful support all!! As suspected, most of my gain is water weight. Just yesterday when I woke up, the bones in my hands, ankles and shins reappeared LOL. To get back to 199lbs might take a minute. I'm certain THOSE pounds are fat. It must go away!
10 Nov 19 by member: kissangelgirl
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10 Nov 19 by member: binkytexas
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11 Nov 19 by member: shirfleur 1
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