kissangelgirl's Journal, 08 November 2019

Tonight's dinner ~ Shrimp sauteed in teriyaki & sriracha over stir fry Oriental vegetables (in sesame oil)

301 delicious calories

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1517 kcal

Fat: 55.02g | Prot: 92.49g | Carb: 79.17g.   Breakfast: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Egg, Pepper Jack Cheese, Coffee, Water. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Sweet Baby Ray's Teriyaki Marinade & Sauce, Sesame Oil, Kirkland Signature Stir-Fry Vegetable Blend, Shrimp. Dinner: Sargento Deli Style Sliced Provolone Cheese, Mission Carb Balance Whole Wheat Tortilla (42g), Kirkland Signature Sliced Oven-Roasted Turkey Breast. Snacks/Other: Jack Daniel's Whiskey, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Original Cereal, Strawberries. more...

3925 kcal

Activities & Exercise: Standing - 2 hours and 45 minutes, Sitting - 4 hours, Watching TV/Computer - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (Bodybuilding) - 26 minutes, Sleeping - 7 hours and 34 minutes, Resting - 2 hours and 15 minutes, Cleaning - 40 minutes, Washing Dishes - 20 minutes, Cooking - 50 minutes, Showering - 20 minutes, Hanging Laundry - 20 minutes. more...