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Down 30lbs! (that felt good, typing 30).
Now on to the next 30.
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1051 kcal
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Fat: 95.69g | Prot: 31.61g | Carb: 31.73g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Asparagus, Kraft Blue Cheese Crumbles, Cream Cheese , Venison/Deer Steak, Pecan Nuts , Brussels Sprouts, Broccoli, Kale, Great Value 100% Pure Olive Oil, Calavo Avocado. Snacks/Other: Publix Salted Macadamia Nuts. more...
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losing 7.0 lb a week
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 Comments
05 Nov 19 by member: peeperjj
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Nice job making your first 30
05 Nov 19 by member: liv001
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Thanks y'all!
Even though I live with just my dogs, I don't feel at all, that I did it alone.
I've received so much encouragement, support & advice from, YOU FRIENDS❤
05 Nov 19 by member: ketoBruce
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That's great! I'm still working on 20,
05 Nov 19 by member: Fritzy 22
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05 Nov 19 by member: raineybird
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What an accomplishment! Take a bow!
05 Nov 19 by member: binkytexas
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05 Nov 19 by member: jeannieselby
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05 Nov 19 by member: Ma Ka 71
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05 Nov 19 by member: sbflow
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05 Nov 19 by member: jcmama777
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05 Nov 19 by member: madfoxmade
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05 Nov 19 by member: Raptor_Mom88
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Thanks again everyone!!!❤❤
06 Nov 19 by member: ketoBruce
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