Weigh In record (no journal entry) for 25 October 2019
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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1115 kcal
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Fat: 92.63g | Prot: 51.72g | Carb: 24.93g.
Dinner: Daisy Sour Cream, Underwood Deviled Ham Spread, Keto Bread, Heinz Apple Cider Vinegar, Asparagus, Great Value Fancy Sharp Cheddar Cheese Shredded, Sardines in Water, Great Value 100% Pure Olive Oil, Broccoli, Brussels Sprouts, Kale, Walnuts, Great Value Greek Kalamata Olives. more...
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losing 10.5 lb a week
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 Comments
25 Oct 19 by member: jcmama777
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Yeppers.
Been IF 24 (+-) for a few days before I had that cheat in the dark burger.
I'm still IF'g.
Maybe it's good to throw carbs at the liver n pancreas once in awhile.
25 Oct 19 by member: ketoBruce
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26 Oct 19 by member: ketoBruce
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26 Oct 19 by member: jengetfit123
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26 Oct 19 by member: Aurora2019
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Awesome!!! Onward, friend.
26 Oct 19 by member: binkytexas
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I agree with that, Chris.
I think I'm going to do that once a month, even though it gave me lower stomach grief the next morning.
The IF when I reach 20hrs, I start feeling uphoric.
I'm not hungry and feel like I can go even longer.
I make myself eat and my appetite returns.could last
26 Oct 19 by member: ketoBruce
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Nice drop for 2 months. Damn, I never could get carbs down like you have when I was on Keto. Nice job on that.
26 Oct 19 by member: rgaDawg
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26 Oct 19 by member: liv001
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That you all for the encouraging words.
My carbs come from foods that also contain fiber.
I think I've had a day or so where, my net carb was 7g.
26 Oct 19 by member: ketoBruce
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