Weigh In record (no journal entry) for 20 October 2019
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175.0 lb
Lost so far: 55.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2019:
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1793 kcal
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Fat: 89.63g | Prot: 58.31g | Carb: 124.32g.
Breakfast: Bragg Organic Apple Cider Vinegar, Water, Coffee. Lunch: Red Robin House Salad, Jim Beam Bourbon, Newman's Own Balsamic Vinaigrette Dressing, Kraft Chunky Blue Cheese Dressing, Red Robin Bottomless Steak Fries, Red Robin Red's Tavern Double. Dinner: Tomatoes, Publix Onions, Philadelphia Whipped Chive Cream Cheese, Gabriel's Bakery Plain Bagel, American Accent American Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Egg. more...
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1998 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
20 Oct 19 by member: jengetfit123
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Just a little pause. You are transforming your body
20 Oct 19 by member: liv001
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20 Oct 19 by member: CrashtestDawnie
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Keep up the good work - the next whoosh is just around the corner :)
20 Oct 19 by member: nikeit
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Me too, turtle team! You're doing awesome no gain, no pain!
20 Oct 19 by member: eat_little
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#turtleteam let’s get this❣️
21 Oct 19 by member: moopie321
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