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Busy the last 2 days with mom. She fell on her patio Thursday and couldn't get back up. Fortunately no broken bones but I didn't anticipate how hard it is to get someone back on their feet who has little strength and arthritis in every joint. Strained my back a little while lifting her from her waist. Been trying to find portable devices that help with lifting handicapped people. My sibs and I are about to give her some ultimatums in the form of choices. Walk-in bath or bathing assistant, being one. She is so stubborn and this won't be easy.
Went shopping with her yesterday and scored tons of bargains. She was pleased.
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2019:
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1720 kcal
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Fat: 76.49g | Prot: 59.25g | Carb: 212.76g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Persimmon, Kiwi Fruit, Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). Snacks/Other: Crunch 'n Munch Buttery Toffee Popcorn with Peanuts, Whole Foods Market Whole Foods Mini Oatmeal Raisin Cookie (Vegan), Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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steady weight
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