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Drank a lot of water yesterday so was finally able to go. Been having trouble ever since the hysterectomy and bladder surgery last year. Feel much better this morning. I need to drink at least 4 large glasses a day.
Mr C made stir fry beef and broccoli last night. It was delicious. Gotta get to the gym today.
Looks nice outside. It was supposed to get down in the 40s last night. About time.
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192.6 lb
Lost so far: 19.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1452 kcal
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Fat: 37.64g | Prot: 87.61g | Carb: 207.48g.
Breakfast: Coffee with Milk, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Lunch: Brown Sugar, Argo Corn Starch, Broccoli, White Rice (Short-Grain, Cooked), Costco New York Strip Steak. Dinner: Spaghetti/Marinara Pasta Sauce, Buitoni Three Cheese Tortellini. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, White Grapes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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