cocobutt's Journal, 20 October 2019

I don't think I could've made worse food choices yesterday if I had tried. Watched the game at mom's house with sis. I enjoy our get-togethers for the Saturday game, but we always eat junk food. And then I chose ice cream for supper on top of all that. No wonder I didn't feel well when I went to bed.

This morning we took our dog to a new park for fun. The setting by the Cahaba River was nice and the weather feels like Ireland - misty and cool, but it was a small enclosure and a bit muddy so we didn't stay long. I started hankering for a meat & 3 Sunday dinner at Irondale Cafe, but that would be another horrible choice. We will have an omelet and bacon for lunch instead.
193.6 lb Lost so far: 18.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 October 2019:
1475 kcal Fat: 72.24g | Prot: 83.00g | Carb: 128.64g.   Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Egg, Kraft Natural Shredded Mild Cheddar Cheese, Kirkland Signature Thick Sliced Center Cut Bacon, Wegmans Sliced Baby Bella Mushrooms, Cherry Tomatoes. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), White Rice (Short-Grain, Cooked), Roasted Potato, Carrots, Extra Virgin Olive Oil. Snacks/Other: White Grapes, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, AMC Movie Theater Popcorn (Large). more...
on diet cocobutt's own diet   gaining 7.0 lb a week


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