Judyrose1997's Journal, 13 October 2019

Weigh In record (no journal entry) for 13 October 2019
145.2 lb Lost so far: 99.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 October 2019:
507 kcal Fat: 33.15g | Prot: 32.51g | Carb: 21.11g.   Breakfast: Water, Coffee, Now Foods MCT Oil. Lunch: Hale and Hearty Chicken Vegetable Soup, Food Lion Pork Rinds. Snacks/Other: Pecan Nuts, Jell-O Sugar Free Chocolate Pudding Snack, Dairy Fresh Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
1669 kcal Activities & Exercise: Meditation and prayer - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 2.5 lb a week

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