Judyrose1997's Journal, 14 October 2019

146.0 lb Lost so far: 99.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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612 kcal

Fat: 44.56g | Prot: 45.32g | Carb: 9.64g.   Breakfast: Water, Coffee. Lunch: Peanut Butter, Stuffed Green Olives, Mayonnaise, Chicken Thigh, Regular Coffee, Food Lion Pork Rinds. more...

1678 kcal

Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...