Judyrose1997's Journal, 09 October 2019

MY STATS: 143.8#; 25% fat;20% mus; 5% bone;56% H20? ??? MY Smart Scale is turning stupid...even with a battery change!!! But know this ....about me= The truth of who I am in this world is rarely in the numbers. I know, I have looked! Love to all. J

Diet Calendar Entries for 09 October 2019:
938 kcal Fat: 69.08g | Prot: 52.46g | Carb: 28.74g.   Breakfast: Now Foods MCT Oil, Coffee, Water, Turmeric (Ground). Lunch: Beef Steak, Green Peas, Planters Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges, Jell-O Sugar Free Chocolate Pudding Snack, Crack Slaw. more...
1967 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Body Balance - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Meditation and prayer - 32 minutes, Walking (moderate) - 3/mph - 1 hour and 32 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...

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