davidsprincess's Journal, 10 October 2019

Wtf ๐Ÿคฌ๐Ÿคฌ๐Ÿคฌ๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ก๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ค๐Ÿ˜ ๐Ÿ™๐Ÿ˜ข
189.6 lb Lost so far: 59.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2019:
1172 kcal Fat: 46.87g | Prot: 110.72g | Carb: 86.18g.   Breakfast: ConAgra Foods Egg Beaters, Aunt Millie's Giant White Bread, Milk (1% Lowfat with Added Vitamin A) , MuscleTech Phase8, Trader Joe's 4% Cottage Cheese. Dinner: Morningstar Farms Veggie Grillers Original, Publix Green Bell Pepper, Signature Select Bacon Ranch Dressing & Dip. Snacks/Other: Kroger Sweet Ground Italian Sausage, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces. more...
2646 kcal Activities & Exercise: Driving - 2 hours and 40 minutes, Weight Training (moderate) - 50 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   steady weight

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Comments 
๐Ÿ˜‚๐Ÿ˜‚โค๏ธ Iโ€™m stuck at my weight too peewee I mean DP 
10 Oct 19 by member: jcmama777
Your iPhone's emojis aren't coming through, but I'm assuming they aren't smiley faces... ๐Ÿ˜• 
10 Oct 19 by member: chrisw77
Your assumption is correct. They are various angry faces. Tired of working my ass off for seemingly nothing and playing this game of CICO and trying to adjust the calories I'm burning. I still feel that with being this overweight...technically pretty much still obese... I should not be plateauing. I've increased my lifting back to an hour, made sure to not sit on my ass at home, standing more at work and moving around as much as possible. Something has got to give. I'll be lucky to hit 185 by November 1 and 183 is outta the question if this is how is gonna be going now. A fucking snail's pace that I didn't expect until the 170's. Thank you for asking.  
10 Oct 19 by member: davidsprincess
It is a game; a game of patience. And your opponent cheats sometimes. All you can do is play along and trust that you'll win over time. Deadlines just set you up for emotional failure... goals are great and targets are awesome markers when they're 100% guaranteed (if you do X, you can achieve Y). This isn't one of those. You can do everything by the books and still fail. You can push yourself any harder or eat any less at a certain point. By keeping the time-point as a guideline, it's less stressful than as a firm target ๐Ÿ‘Œ๐Ÿป 
10 Oct 19 by member: chrisw77
You ARE doing great - no fluff. Just drop the timetable and lose the stress that comes along with it โค 
10 Oct 19 by member: chrisw77
Huge daily caloric deficits and low cals in. You should steadily lose weight like a train (!?) Have you checked your thyroid? What about body dimensions ? Steady weight, clothes more comfortable ? 
10 Oct 19 by member: Tassos67
I think you should neither quit nor push yourself that much. Looks like you are very anxious losing weight. Maybe do a health check to be sure everything is ok, keep eating, logging and being active and relax and let it happen. 
10 Oct 19 by member: Tassos67
Thank you for the inspiration..... so needed it... 
10 Oct 19 by member: kylicorr1
Tasso... I have zero health problems aside from mild rosacea. Body dimensions are bigger than I'd like. ๐Ÿ˜ฌ lost 52 pounds easily and that's about it lately. Just stuck. Stuck and irritated. And never giving up. Losing only 3 pounds a month is just unacceptable to me at this weight and height and activity level. Thanks for your advice. โค๏ธ  
10 Oct 19 by member: davidsprincess
Maybe your body has adapted to the deficit you are on. Might sound crazy but maybe try rebalancing your cals. A lot some days and less others. Or... you could try keto... ๐Ÿ˜ณ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ๐Ÿ™ƒ Either way, just hold tight you will start losing again. And all that muscle you are building has got to count for something ๐Ÿ’ช๐Ÿ’ช๐Ÿงก๐Ÿ’› 
10 Oct 19 by member: CrashtestDawnie
I know the feeling. ๐Ÿคฏ๐Ÿคฏ 
10 Oct 19 by member: Sarah1950
Maybe, Dawnie... I'm just having a hard time believing that but perhaps it's true.  
10 Oct 19 by member: davidsprincess

     
 

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