davidsprincess's Journal, 09 October 2019

Weigh In record (no journal entry) for 09 October 2019
189.6 lb Lost so far: 59.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2019:
1817 kcal Fat: 81.08g | Prot: 118.55g | Carb: 147.44g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), MuscleTech Phase8, Butter (Salted) , Aunt Millie's Giant White Bread. Lunch: Nabisco Lorna Doone Shortbread Cookies (28g), Rold Gold Classic Style Tiny Twists Pretzels, Doritos Nacho Cheese Tortilla Chips (28g), Sweet Pickle Relish, Best Foods Real Mayonnaise, Tuna in Water (Canned), Bunny Bread 100% Whole Wheat Bread. Dinner: Salad Creations Creamy Gorgonzola Vinaigrette, Salad Creations Creamy Gorgonzola Vinaigrette, Ore-Ida Golden Fries, Kraft 2% Milk American Cheese Singles, Butter (Salted) , Wal-Mart Angus Steak Burger 1/3 lb. Snacks/Other: Great Value Light Greek Nonfat Yogurt. more...
2753 kcal Activities & Exercise: Driving - 2 hours and 20 minutes, Standing - 20 minutes, Walking (moderate) - 3/mph - 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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Comments 
Awesome! 
09 Oct 19 by member: dlewis1234
You could be a model. 
09 Oct 19 by member: Scalewatcher3
Well scalewatcher- You may have thought you were writing on someone else's journal but too late- no take backs! ;) 😂💕 
09 Oct 19 by member: davidsprincess
LOL! 
10 Oct 19 by member: Scalewatcher3
🌈🌈🌈 
10 Oct 19 by member: shirfleur 1

     
 

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