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111 a 83 2568 Vet: 197,03g | Eiwit: 142,14g | Kolhy: 55,29g ochtend -
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205.5 lb
Lost so far: 18.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2338 kcal
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Fat: 194.31g | Prot: 110.46g | Carb: 43.87g.
Breakfast: Vette Soep Aan te Passen, Runder Biefstuk (Mager, 0 cm Vet). Dinner: Vette Soep Aan te Passen, Boter, Witte Bloem, Champignons, Delhaize Varkenswangetjes. more...
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losing 7.7 lb a week
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